Pineapple or the ananas is a tropic plant which has exceptional tropical taste and freshness in it. According to 2012 study, pineapple is included in one of the world’s healthiest food due to the content of vitamins and minerals in it. The health benefits of pineapple are extremely amazing due to its high content of vitamins, manganese, thiamine, and antioxidants.
Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup. Here are some of the health benefits of pineapple –
- Strengthens bone
Pineapple contains nearby more than 70% of essential vitamins and energy which a human body requires. Due to high amount of manganese found in pineapple, it helps to strengthen the bones in the body. It also helps to strengthen the various tissues in the body which further avoids the risk of osteoporosis.
- Eye health
You are already familiar with the amount of vitamin C that is present in the pineapple. Vitamin C with other anti-oxidants which are already found in the pineapple is also beneficial in treating eye health. Drinking pineapple juice can considerably help to treat eye sight problems which mostly people contract in their old age.
Pineapple is also rich in dietary fibres which help to ease down the digestion and carry out the process in more smother way. Besides the essential dietary fibres, pineapple is also rich in bromelain which helps in breaking down the proteins in the body leading to easy digestion.
- Strengthen Immune system
Due to various anti-oxidants found in the pineapple, it helps to fight against the free radicals in the body which tends to destroy the healthy cells leading to some diseases. Vitamin C is also proved to be a great fighter against free radicals in the body, thus strengthening the immune system and boosting energy in the body.
- Avoids blood from clotting
Due to bromelain levels found in pineapple, it can help for better blood circulation the body. Pineapple also helps to purify the blood and prevent blood from clotting inside the body. Person suffering from anemeia can surely drink pineapple drink to be benefited with the fruit.
- Treats sinus
Pineapple being rich in vitamin C and bromelain levels its help to cool down the throat and nose inflammations. Eating pineapple can be considerably beneficial over sinus patients as it helps to cool down the inflammations.
- Cancer prevention
The benefits of pineapple and its bromelain even extend to treating cancer with the enzyme extensively studied as a therapeutic anti-cancer agent for various forms of the disease, especially breast cancer and colon cancer. While bromelain supplementation was used in the studies to treat cancer, even the smaller amounts in a slice or two of fresh pineapple with the core may act as a natural cancer preventative, especially considering the next nutritional element that pineapples are so rich in – vitamin C.