GREEN TEA DETOX WATER RECIPES FOR CLEANSING AND WEIGHT LOSS

Detox water is a trend these days and a quicker way to stay hydrated along with getting all the nutrition and mineral benefits. Detox water is nothing but water infused with fruits, veggies, spices and all the other essential ingredients. Green tea is long known for its cleansing, detoxing and weight loss property. Green tea detox water is a perfect way to provide your body with essential components from the green tea as well as other detoxifying properties from various ingredients. And the best part? They taste great! Here are the top green tea detox water recipes for cleansing and weight loss:

GREEN TEA DETOX WATERCINNAMON GREEN TEA DETOX WATER

Things you need: To make this green tea detox water, you need 1 apple thinly sliced, 1 cinnamon stick or 1/4 teaspoon cinnamon powder and 1 cup brewed and cooled green tea.

Method: Mix 1 cup green tea with 2 cups of plain water and pour it in a mason jar or glass. To it, add thinly sliced apple and cinnamon stick or cinnamon powder. Let it infuse for 2 hours and sip throughout the day. Use organic ceylon or “true” cinnamon which is better quality and much safer.

MINT GREEN TEA DETOX WATER

Things you need: To make this green tea detox water, you need 10-15 mint leaves, 1 small cucumber and 1 cup brewed green tea.

Method: Mix 1 cup green tea with 2 cups of plain water and pour it in a mason jar or glass. To it, add 10-15 mint leaves slightly crushed and 1 small cucumber sliced. Let it infuse for 2 hours and sip throughout the day. You may fill fresh water in it if it finishes and let the ingredients stay in the bottle.

MORE: Morning Detox tea Recipes.

LEMON GREEN TEA DETOX WATER

Things you need:  To make this green tea detox water, you need 2 whole lemons, a pinch of salt and 1 cup brewed green tea.

Method: Mix 1 cup green tea with 2 cups of plain water or coconut water and pour it in a mason jar or glass. Add 2 sliced lemons and salt to it. Let it infuse for 2 hours and sip throughout the day.

FRUITY GREEN TEA DETOX WATER

Things you need: To make this delicious green tea detox water, you need sliced or chopped grapes, chopped strawberries, chopped cherries and 1 cup green tea.

Method: Mix 1 cup green tea with 2 cups of plain water and pour it in a mason jar or glass. Add chopped grapes, strawberries and cherries top it. Shake it a bit and let it infuse for 2 hours in cool dry place or maybe a refrigerator. Sip throughout the day.

ADDITIONAL TIPS:

  • You can use coconut water, fennel water or cumin water to dilute with green tea in the detox recipes.
  • You may use frozen fruits and veggies as well to infuse if you are in a hurry.
  • Add some Himalayan salt, black salt or sea salt to the green tea detox water recipes to enhance the flavor and benefits.
  • If you are considering adding cinnamon tea or detox water to your routine to help manage your weight, it’s essential that you check with your healthcare provider first.