The good thing about summers is enjoying chilled beverages, going to the hills or tanning in the sun. The bad thing about it is getting stinking armpits that leave a stain on our clothes. Excess of sweating often leads to under-confidence and frustration. Relax as there are quite many ways that help reduce sweating.
Drink water: Water is vital to life that flushes out excess minerals and pushes out all toxins and waste products. This leads to low body temperatures and produces less sweat. Have six to eight glasses of water every day to reduce sweating.
Drink tomato juice: The red tomato juice is loaded with extra vitamins and nutrients which help in reducing sweating. Best health benefits of tomatoes >>
Reduce Caffeine Intake: Caffeine tends to create anxiety which triggers the body to sweat out. Try to abstain from having too much of caffeine. Instead switch over to coconut water which is a healthy alternative.
Cold shower : Never mind the initial discomfort a cold shower brings you. It works wonders as well. Try an antibacterial soap when you take a cold shower that will ensure your body is clean and odour-free.
Stay away from sugary and spicy foods: Any season, occasion or time in the day seems terrific with spicy snacks. However, they cause our body to sweat out more frequently. The same goes when we have high fructose syrups. All this gets worse for people who are overweight. Hence, try and stay away from any of these instant, pre-made, packaged, frozen, greasy, ready-to-eat and fast foods if you want to reduce sweating out.
Eat vegetables, fruits: Fresh fruits such as cherries, peaches, watermelons, apples, oranges, and plums, vegetables such as tofu, beans and salads and even red meat, eggs and fish give the body required amount of nutrition when consumed with low fat oil. This reduces sweating majorly.
Drink ‘sage’ tea: Taking these herbs two to four times a day keeps the body functioning, as well regulating sweat production. Best teas to drink for health >>
Abstain from alcohol, cigarettes, and drugs: These are a strict no-no since they have chemicals that make it harder for the body to control sweating because they cause a delay in blood circulation.
Doing Yoga: Yoga and meditation are the best natural ways that help in controlling excessive sweating. They calm down the nerves, and then reduce sweat production. Since yoga teaches proper breathing, it works well especially when one is stressed out or feeling uneasy.
Hope the reasons of your frustration and embarrassment from sweating have lessened. Try out these tips and say goodbye to sweating.