Smooth cellulite naturally: Top seven tips
Well, ‘cellulite’ is definitely not your favorite topic of discussion. We know how much you detest being victimized by cellulite. Hitting the gym is not always possible and undergoing cellulite treatments might not be feasible. So, why not try to smooth out the cellulite naturally? Making a few lifestyle changes and resorting to the use of nature’s bounties might go a long way in ensuring that you can do away with that ugly cellulite forever. That is why, this article is dedicated to all you beautiful ladies who feel depressed on account of the unwanted fat deposits below the layer of your skin and want to get rid of cellulite using the natural means.
Add more lycopene to your diet
: Lycopene is extremely beneficial in keeping your skin toned and firm. Its anti-inflammatory properties help in protecting your skin from the toxins that contribute to the development of cellulite. Include fruits and vegetables like watermelon, tomatoes, beetroot, guavas and grapefruits in your regular diet.
Limit the intake of processed food:
Eating unprocessed, clean and alkaline food items would be very good for reducing cellulite. The alkaline content helps to force the acidic toxins out of your body cells. Reduce the intake of packaged and processed food items as much as possible. Have cucumbers, sprouts, beans, spinach, broccoli, cabbage and avocados instead.
Drink gallons of water:
You can easily flush out the toxins that make the layers of cellulite accumulate under the layers of your skin by drinking lots and lots of water. When these toxins are flushed out, you need not worry about fatty tissues sticking out against your skin. In fact, it is a great habit to have a glass of water, the first thing in the morning.
Drink green tea:
Start your day with a cup of green tea everyday and do this for at least a month before you can see any difference. Drinking green tea is a great way to detoxify your system. It helps to boost the rate of metabolism and stops the production of enzymes that are responsible for absorption of fat.
Go for a detox bath:
Prepare your own detox bath by using a cup of bentonite clay, a cup of Epsom salts and a few drops of essential oils. It is rejuvenating and detoxifying. It invigorates you and pulls out the unwanted toxins to give you cellulite-free skin. DIY best detox bath recipes >>
Try the coffee scrub:
Not only is it friendly for your skin but it is also a nice way of reducing cellulite naturally. Mix half-a-cup of ground coffee with five spoons of brown sugar and four spoons of coconut oil. Mix the components to prepare a yummy scrub and use it twice a week for massaging and scrubbing the cellulite-prone areas of your body. DIY 5 coffee beauty recipes >>
Sweat it out: Sweating helps to get rid of toxins and also brings about reduction in cellulite. But how to sweat? Exercise! Exercise regularly. In fact, you must also try to do the simple chores on your own; like you can try mopping the floor in a squatting position. Shun the elevator and take the stairs. Walk, run, jog, cycle- be on the move, do anything but the point is to sweat out.
Cellulite may be stubborn but if you are firm enough to drive it out of your body and your life, nothing can stop you. So, modify your lifestyle and get rid of cellulite, naturally!