Hair fall is a very common problem for any individual, hair fall can be due to various reasons like pollution, irregular food habits, work stress etc. Maintaining a healthy life style can always add a plus point to our skin, hair and health related issues.
Would you believe me if I say intake of certain fruits and vegetables can actually help you to get rid of hair fall? yes it actually helps us out as there are certain fruits and vegetables which are filled with rich amount of nutrition and intake of it can help you not only to get rid of hair fall issues but will also helps to maintain a healthy life style.
Cucumber Juice:
No feast is complete without cucumber, we have always heard the beauty benefits of cucumber but its also helps in promoting a long healthy hair. Apart from its high filled proteins and vitamins cucumber also contains silica which helps to improve the hair texture and promotes hair growth. Check out the simple recipe of cucumber which can add extra flavor to your lemonade and make it extra delicious. The other benefit of cucumber is that the juice keeps the body hydrated and potassium present in cucumber helps in lowering high blood pressure.
Carrot Juice:
Carrot is rich in beta carotene, intake of this juice results in beautiful shine to your hair and also restoring and strengthening the structure of hair follicles. Carrot is also rich in vitamin C, which helps increase the blood flow to the scalp and results in hair growth. Just prepare carrot juice and have it on daily basis or at least thrice in a week this not only adds shine to your hair but also adds extra glow to your skin.
Onion Juice:
Onions are very rich in sulfur content, sulfur helps to improve the production of collagen tissues which is necessary for the growth of hair. You can intake it or even apply directly on the scalp and give a gentle massage. Just take 1/4 cup of onion juice with 1 tablespoon honey and intake it on the daily basis. This controls the hair loss and improves your hair growth. If you are planning to directly apply to your scalp but cannot bare the strong odor then mix the juice with rose water and apply on the scalp and give a gentle massage. Rinse it after an hour. For quick result at least try this thrice in a week.
Garlic Juice:
Using garlic for the hair is one of the old techniques used since grannies time. Apply the garlic juice nourishes the hair follicles and improves the blood circulation which results in good growth of hair. This is one of the best and natural ingredients that helps in controlling hair loss.
Coriander juice :
We all grown up hearing from our parents and elders to have fruits and green leafy vegetables and we always skipped it. If we had done it, we would never have to take natural treatments now. Coriander smells at its best and on the final touch ingredients for most of the Indian dishes. Coriander juice is said to boost the hair growth and fight against hair fall. If you still say no for the greeny vegetables as you did during your childhood days then apply the juice of it directly on the hair and give a gentle massage and let it sit for about 20 min before you rinse it.