Ayurveda is being sought after by countless people as a solution for their hair loss issue. Along with prescribing a good diet, Ayurveda advises the inclusion of yoga in your lifestyle to combat hair loss, prevent it, and promote hair growth. Read on to know about the effective Ayurvedic solutions to hair loss…
The Ayurvedic Dietary Inclusions For Hair Loss: Here are handful of herbs and foods that you can include in your diet to curb hair loss…
Aloe: Consume about 1/3 cup plain aloe juice on empty stomach for about 12 weeks to see noticeable reduction in hair fall. You can also try edible aloe gel with ½ tsp cumin seeds, three times a day, for 90 days to bring your hair loss under control.
White Sesame Seeds: These seeds are rich sources of minerals such as calcium and magnesium, both which are effective in preventing the loss of hair. All you need in 1 tsp of these seeds. Make sure you are consuming it every morning with a glass of warm water.
Yogurt: Yogurt can be consumed daily. Plus, yogurt can be topically applied onto your scalp to ward off hair loss triggered by dry scalp and dandruff.
Leafy greens: Leafy greens, especially spinach, are great sources of iron, protein, calcium, and magnesium. Plus, they are delightfully laden with fiber. All the ingredients are known to help in thwarting hair loss and promoting hair growth.
Ayurvedic Herbs For Hair Loss Treatment: Here are a set of Ayurvedic herbs that you could try to ease your hair loss and promote hair growth.
Bhringaraja: Take it internally or apply oil infused with this herb on your scalp to effectively combat hair loss. It is also known to be effective in promoting hair growth and is quite often recommended to reverse balding. Studies also suggest that Bhringaraja is a wonderful rejuvenating agent and even thwarts off premature graying of hair.
Brahmi: Using brahmi regularly helps in nourishing the roots from within. The scalp is thoroughly cooled. This, on the other hand, ensures that hair loss is averted and hair growth is promoted. Mix equal proportions of Brahmi powder with Indian gooseberry and Henna powder and curd or egg. Apply on your scalp and wash off with a mild shampoo and lukewarm water after half an hour to ensure better results.
Indian Gooseberry: Loaded with vitamin C, amla is a natural source of rich antioxidants that avert the free radical damage induced hair loss. It can be used along with brahmi to prepare a hair pack.
Hibiscus: Strengthen your hair naturally with the leaves and flowers of hibiscus. The dried powder can be prepared into a paste along with the above mentioned two herbs and used as a hair pack.
Neem: The powerful antiseptic and anti-infective agent, it purifies you blood and wards off infection and associated hair loss.
Try these hair loss solutions from Ayurveda and enjoy beautiful tresses…