AYURVEDA

AYURVEDIC TIPS FOR A RESTFUL MIND

Developed in India thousands of years ago, Ayurveda is known as the world’s oldest health care system. Ayurveda, in its purest sense, is a modality of practicing purification of spirit and unification of mind, body […]

AYURVEDA

AYURVEDIC NIGHTTIME RITUALS FOR BETTER SLEEP

There’s always a reason behind why we can’t sleep; and that reason is almost always stress. In Ayurvedic terms, when we have excess Vata and our minds are hyperactive with too many thoughts, it’s impossible to […]

AYURVEDA

DETOX THE AYURVEDA WAY

Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of toxins that may have built up over the previous season. The cusp between winter and […]

AYURVEDA

AYURVEDIC REMEDIES TO STOP HAIR FALL

Ayurvedic research on hair growth is extensive and well structured. According to Ayurveda, hair type is directly related to body type and is systematically classified into three categories; Vata, Pitta and Kapha. Each hair type […]

AYURVEDA

AYURVEDIC REMEDIES TO GET RID OF ACNE

There are many OTC medications available for acne but it is always best to treat it the natural way. Ayurveda has solutions for everything and anything. Ayurveda is the ancient Indian science of healing, and […]