AYURVEDA

AYURVEDIC SECRETS FOR HEALTHY DIGESTION

The digestive system is an important part of the body and any problem related to it can cause a lot of discomfort. The concept of Agni, the Sanskrit word for ‘fire’, is rather essential to […]

AYURVEDA

AYURVEDA MORNING ROUTINE

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Ayurveda focuses more on the internal and wellbeing rather than just topical teatments. Morning is the best time to kickstart […]

AYURVEDA

AYURVEDIC TIPS TO EASE ACID REFLUX

Individuals with a Pitta imbalance are susceptible to hyperacidity, acid reflux, peptic ulcers, and some types of inflammatory disorders. Stress, anger, impatience, extra-hot spicy foods, and environmental factors such as extreme heat can aggravate Pitta. […]

AYURVEDA

AYURVEDIC TIPS FOR A RESTFUL MIND

Developed in India thousands of years ago, Ayurveda is known as the world’s oldest health care system. Ayurveda, in its purest sense, is a modality of practicing purification of spirit and unification of mind, body […]

AYURVEDA

AYURVEDIC NIGHTTIME RITUALS FOR BETTER SLEEP

There’s always a reason behind why we can’t sleep; and that reason is almost always stress. In Ayurvedic terms, when we have excess Vata and our minds are hyperactive with too many thoughts, it’s impossible to […]

AYURVEDA

DETOX THE AYURVEDA WAY

Ayurveda recommends a program of internal cleansing at every change of seasons to clear the channels of the body of toxins that may have built up over the previous season. The cusp between winter and […]