AYURVEDA: ASHWAGANDHA HEALTH AND BEAUTY BENEFITS
AYURVEDA

AYURVEDA: ASHWAGANDHA HEALTH AND BEAUTY BENEFITS

Ashwagandha is the most vital herb in Ayurveda and is recommended for health and beauty. It is a short, woody shrub belonging to the Solanaceae family and bears small flowers and berry-like fruits. Ashwagandha holds […]

AYURVEDA FOR WINTER AILMENTS
AYURVEDA

AYURVEDA FOR WINTER AILMENTS

Winter is here and I love everything about it except for cracked and dry skin! With the blow of winter wind people feel dry on their skin and hair. You may also get cracks and […]

HERBS TO HELP TREAT DEPRESSION AND ANXIETY
AYURVEDA

HERBS TO HELP TREAT ANXIETY

Depression and anxiety may seem a minor problem but it can get severe if not treated on time. Depression me also begin as anxiety and slowly and gradually form a major depression problem. There are […]