Sugar is the important component in our food intake and we cannot avoid it. We are so habituated with sugar and sugar products, such that it becomes really difficult for us to refrain ourselves from this. Whether we posses sweet tooth or not, sugar is in our regular diet. It is proved that white sugar is not beneficiary to health. Excess intakes of sugar level will imbalance the sugar levels in the body leading to various diseases. We can reduce the intake of sugar or use sugar substitutes for a better health. The following are some of the sugar substitutes which can be used in our regular routine:
Healthy alternatives to sugar
Jaggery is also known as medicinal sugar as it cures health issues like constipation, indigestion and cough. It is a very close alternative to white sugar and equally tastes great. It’s popularly known as Gur in India and is especially given to pregnant women to strengthen her immune system. It’s also used in winters to keep the body warm. It can be obtained both in solid and liquid state. Just melt the hard jiggery to obtain it in liquid state. The powdered form can be used in day to day activities.
It is known as meethi patti in Hindi. It is a great substitute for white sugar and a must for people who cannot stay away from sugar. It will definitely satisfy your sweet cravings. It is usually recommended to people who are on weight loss programs or people who are suffering from diabetes. It is low in calories and protects us from stomach acidity, tooth decay and high blood pressure. It is very economical and can be easily available in any general store.
We are always advised to consume fruits in our diet, irrespective of our health issues. Even a healthy person must eat some fruits to throw out the toxins that harm our body. Fruits are rich in minerals and vitamins and are great substitute for white sugar. Bananas, mangoes, watermelon, papaya and apples contain sugar in less concentrated form which is at par than the white sugar. They cleanse our body, satisfy our hunger and provide us nutrition. It also helps in controlling blood sugar levels along with weight loss. The fruits vary with their nutrition level and benefits level. Let it be a part of your diet. Ensure that you use only fresh fruits.
Honey is the best natural substitute for white sugar. It is alkaline in nature and is rich in proteins, minerals and vitamins. It purifies the blood and maintains blood pressure. It is also used for sore throat, cold and cough as a natural remedy. It is a natural source of carbohydrates and produces fructose and hence it can be used as an alternate to sugar. It also provides instant energy due to its fructose level. It is also good for hair and skin as it fights with free radicals which are responsible for ageing.
These can also be used as a substitute to sugar. Dry fruits such as dates, figs, raisins and so on can be used to saturate your sugar cravings. They are tasty as well as nutritious. Prunes can be added to salads to give that sugary touch. You can also use dates to prepare chutney and store it.
Hope this article has updated you on various sugar substitutes and the benefits they can provide apart from satisfying your sugar cravings. It is always better to minimize the intake of white sugar for great health benefits. Do share your feedback with us.