Did you know that 95% of the vitamins and enzymes our bodies need are found in the juice of raw fruits and vegetables? When you drink juice, highly concentrated vitamins, minerals and enzymes rapidly enter the bloodstream absorbing all of the nutritional benefits of the fruits and vegetables and giving your digestive organs a much-needed rest. Making fresh juice a part of a well-balanced, plant-based diet is an important tool for achieving good health. Juicing offers many life-enhancing health benefits; let us know some of them:
ADDS VARIETIES
Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. Plus, it limits the number of different phytochemicals in your diet, as each vegetable will offer unique benefits. With juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole. Green juice recipe >>
ANSWER TO A LOT OF ILLINESS
There is lots of research that shows the healing properties of juicing. Not only will juicing facilitate weight loss, increased energy levels, strengthened immunity, strong bones and a glowing complexion, it may also reduce chances of heart disease, cancer and strokes, three of the leading causes of death. Juice recipes for weight loss >>
ANTI-OXIDANTS
Antioxidants are a very important part of the health equation. A big deal has been made of antioxidants and their role in juicing, and rightly so as a matter of fact, because they do help immensely in limiting free radicals inside the body. Serious amounts of antioxidants are found in wheatgrass, beet, garlic, berries, tomatoes and red grapes.
DETOXING
Junk food is little more than a dose of toxins disguised as fat, sugar and salt. Juicing is the most natural, easy and healthy way to cleansing the human body from things that should not, by nature’s right, be there in the first place.
BEAUTY
Juicing doesn’t just help keep the insides clean and healthy, but can be a great way to keep the outside looking healthy as well. From brittle nails to dry skin, wrinkles, acne and redness, juicing has the ability to clear up most skin blemishes within a few months. Juice recipe for clear skin >>
FRESH VS BOTTLED
Fresh juice not only contains greater nutritional value, it contains life. Fresh pressed juice is like drinking a natural vitamin filled with living enzymes, essential minerals, antioxidants, and natural antibiotics, which are vital for optimal health. Bottled juices are pasteurized which means they are heated and processed, which can kill vitamins and minerals.
REMOVES INSOLUBLE FIBRE
Juicing removes the insoluble fibre from vegetables and fruits. While fibre is an established, important part of an overall healthy diet, removing the insoluble fibre allows for increased absorption of specific health promoting phytonutrients including enzymes, while the soluble fibre persists into the juice. By removing the fibres and consuming fruits and vegetables in liquid form, we are providing a nutrient delivery system to our bodies that allows individuals who would otherwise have difficulty consuming whole vegetables, the opportunity to reap the numerous benefits vegetables have to offer.