Most people are used to the easily accessible dairy milk. Though not very common, almond milk has been used for years as a substitute for cows’ milk that is readily available and relatively easy to get.
Dairy milk is known for its high content of various vitamins and minerals but almonds have been proven to contain extra nutrients.
Here are top health benefits of almond milk:
- One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
- There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.
- Almond milk prepared from almonds is low in fat, but high in energy, proteins, lipids and fiber. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.
- While it doesn’t offer as much calcium as cow’s milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.
- Almond milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.
- Almond milk contains no cholesterol or lactose.
- Building muscles is a process that can be accelerated by consuming the right types of foods, specifically those which contain vitamins and minerals that have a direct impact on muscle mass. Almond milk, for example, contains riboflavin, which is a form of vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth.
- Almond milk (with no additives) is low in carbs, which means it won’t significantly increase your blood sugar levels, reducing your risk for diabetes.
- Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.
- Almond milk doesn’t taste like cow’s milk, perfect for those who are turned off by the taste. It has its own unique flavour many describe as being light and crisp. Bonus: it’s versatile, meaning you can use it instead of cow’s milk in recipes that require it. It won’t have the same taste, but it will have the same consistency.
- There are minerals such as calcium and potassium that can be harmful to the kidneys if they are in extreme excess in the body. Almond milk contains a limited amount of phosphorous and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for those people that are trying to reduce the presence of potassium in their bodies. Make almond milk at home >>
Have you ever tried almond milk? Let us know what you think in the comments!