Lemons contain good amount of essential nutrients. This wonderful fruit contains good amount of B-complex vitamins, Vitamins C, Iron, Calcium, Potassium, Magnesium and Fiber. Do you know lemon contains more potassium than grapes or apple? Make it a point to drink lemon water, specially in the morning to cleanse and improve your overall health.
Lemon water is very beneficial whether you drink in lukewarm water or in cold water. Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health.
Benefits of lemon water are as follow:
Benefit 1: Boost your immune system:
Lemon water contains vitamin C which is like jumper cables of our immune system. When you are stressed Vitamin C is very essential for our system. So if you have stressful day have a glass of lemon water to boost your immune system.
Benefit 2: Excellent source of Potassium:
We had already mentioned in this post that lemon is very high in potassium. Thus lemon water is good for heart health as well as nerve and brain function.
Benefit 3: Increase digestion:
When you drink lemon water it encourages healthy digestion as it loses the toxin present in your digestion tract. Lemon water is helpful in getting relieve from symptoms of indigestion like burping, bloating and heartburn.
Benefit 4: Detox body:
Lemon water is very beneficial to your body’s system as it helps in flushing out the toxin present in your body by enhancing the enzyme function and helps to stimulate your liver.
Benefit 5: Freshens your breaths:
Lemon water is very beneficial as it gives relieve from gingivitis and toothaches.
Benefit 6: Blemish free skin:
Lemon water contains antioxidants which not only reduce blemishes but wrinkles too. If you have a scars or age spots then apply lemon water so that it reduces their appearance. Lemon water detoxifies your blood and helps to maintain skin’s radiance.
Benefit 7: Help to reduce weight:
Lemon water contains fiber known as pectin which helps in fighting hunger craving. So kick start your day with lemon water.
Benefit 8: Reduces inflammation:
On regular basis if you consume lemon water that it helps in decreasing acidity from your body. It also removes uric acid from your knee joints. When uric acid is removed your inflammation automatically reduces.
Benefit 9: Boost energy:
Lemon water helps to boost energy as when it reaches in your digestive tract it reduce depression and anxiety.
Benefit 10: Helps to cut of caffeine:
Daily morning instead of cup of a coffee or tea drink warm lemon water and see the wonder. It helps in reducing your caffeine. You will feel more energetic and youthful.
Lemon water recipe:
- 1 (8 oz) glass of warm filtered water
- ½ of a freshly squeezed lemon
Fill your glass with warm filtered water, squeeze in your fresh lemon juice, stir and drink. Feel free to mix in a little honey, if you’d like.
Lemon Spa water Recipe:
Pour 8 cups water in pitcher or large bowl. Wash lemons and limes, cut into thin slices and add to water. Refrigerate for at least 2-3 hours before drinking, and enjoy the lemon water throughout the day.