Those ripe and delicious bananas are a great source of Vitamin A, B, C and E along with minerals like potassium, manganese, Zinc and iron. Though bananas are calorie centric, yet it is great for health. It helps to maintain great body shape and is a bonus to hair and skin if applied regularly. Due to our regular activities, our skin and hair needs a lot of care and are nutrition deprived. It is great if you can consume one banana per day, ignoring those extra calories that you are worried about. You can probably sweat out little extra to burn those calories.
Bananas for Hair:
Soft Hair: Bananas are rich in natural oils, potassium, carbohydrates and minerals which help in softening the hair and protect the hair’s natural elasticity preventing split ends and breakage. Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. Let the hair absorb the pack completely and condition your hair. You can also use cocoa instead of avocado as it helps to retain the natural colour of the hair.
Shiny Hair: Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Apply it on your hair for 15-20 minutes. Wash it with a mild shampoo and conditioner.
Fights Hair loss: Mix ripe banana pulp with yogurt and apply it in your scalp. Allow it to reside for 20 minutes. Wash it with a mild shampoo and conditioner. Repeat the procedure till you experience the change.
Goodbye to Dry and Damaged Hair: Mix banana pulp with little almond oil and apply it on your scalp. Wash it with a mild shampoo after 20 minutes. The hair will extremely by shiny and moisturized as almond oil contains Vitamin E which leaves the hair soft, silky and shiny. Repeat the application twice a week to get better results.
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Bananas for Skin:
Natural Moisturizer: Banana is a great natural moisturiser for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin. Mash a banana and apply it on your face. Wash it with lukewarm water after 20 minutes. You can also add honey to banana pulp to deal with extremely dry and flaky skin.
Glowing skin: Banana contains generous amount of Vitamin C that helps in maintaining the natural and youthful glow of the skin. Mash half a ripe banana and mix it with 1 tbsp. of sandalwood powder and ½ tsp. of honey. Let it stay on your skin for 20-25 minutes and wash it with lukewarm water. You can add lemon juice with banana pulp to give shine to the dull skin or minimize the blemishes from your skin.
Natural Scrub: Banana is full of anti-oxidants. It not only helps to get rid of dead skin but also leaves it feeling rejuvenated. Take mashed banana and 1 tbsp. of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturise the dry skin while sugar granules will get rid of the dead skin.
Anti-ageing: Nutrients in banana helps in fighting wrinkles. For an anti-aging facial mask loaded with vitamins A and E, mash together an avocado and a banana. Leave on your skin for 25 minutes and rinse it with lukewarm water. Your Skin will be soft and youthful. The vitamins E in avocados combined with the nutrients in bananas fight free radicals and repair damage.
The above are some of the natural benefits of bananas to our health, hair and skin. Please share your experiences after you try our natural remedies.
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