We all look out for remedies to aid weight loss, improve digestion, reduce blood pressure and cholesterol, improve health and cognitive functioning, increase hair growth, improve skin complexion and treat many other such physical necessities.
Well then, check out these 8 amazing water remedies that can help you treat all these different problems!
Here are the 8 amazing water remedies you should try today!
1. Rice Water:
Rice water is rich in amino acids, vitamin B, vitamin E, minerals and antioxidants. Using rice water on the hair can help strengthen the hair and promote hair growth. It can help regain hair luster and give your hair a natural shine. Rice water contains an ingredient called inositol, which can penetrate into damaged hair and promote hair repair from inside the hair follicle.
Just soak rice in water overnight and use this water as a hair rinse for healthy hair growth.
2. Cucumber Water:
Drinking cucumber water has plenty of benefits to both beauty and health. It can help promote weight loss and also helps keep the body sufficiently hydrated at all times. It can also help lower one’s blood pressure. Drinking this water can help reduce the risk of developing cancer. It is also known to support bone health and improve skin health, giving the skin a glow.
slice some cucumber and add it to a litre of water. Leave it overnight to infuse and drink the water the next day.
3. Mint Water:
Drinking mint water or mint tea can help relieve stomach problems and keep heartburn and indigestion at bay as it has antispasmodic effects on the body. Hot mint tea can help soothe a cough or cold as the active compound menthol in mint and anti-bacterial, anti-viral and anti-inflammatory properties. It is also known to relive headaches, stress and anxiety. Drinking mint water can help improve sleep.
Steep dried mint leaves in a cup of hot water for 3 mins. Strain the leaves and add in some honey before you consume it warm.
4. Ginger Water:
Ginger water when consumed can help aid digestion. It can also help provide relief from muscle and joint pains. Drinking ginger water can provide an antioxidant effect to the body and can protect the skin against aging as it improves the appearance of the skin by removing the harmful toxins and stimulates blood circulation, which can help deliver the essential nutrients to the skin.
When combined with a healthy diet and exercise, drinking ginger water can help promote weight loss as it keeps the stomach fuller for longer periods of time. Drinking ginger water can help regulate blood sugar levels and reduce the levels of LDL or bad cholesterol and triglycerides
Boil a few dried ginger pieces in a cup of water for 2-3 mins. Let it cool slightly and add in some honey. Consume warm.
5. Rose Water:
Rose water is known to have a lot of benefits when used on the hair and skin.Rose water acts as an astringent and can help reduce the oiliness of the scalp and hair. It can also help reduce dandruff ad treat certain scalp conditions as it has antioxidant and anti-inflammatory properties. Rose water when used on the hair can reduce hair dryness, making the hair more manageable and also promote better hair growth.
Using rose water on the skin can help give the skin a radiant glow, improve the skin’s complexion, reduce skin infection and keeps the skin away from damage.
6. Honey Water:
Drinking honey water can help prevent heart diseases and boost immune system functioning. It can also help the body fight free radical damage and stay away from diseases and infection. It also known to aid weight loss, calm a sore throat and cough and soothe allergies.
It can also promote better skin health and fight antioxidants that can otherwise damage the skin.
Add a tbsp of honey to warm water and consume it first thing in the morning.
7. Fennel Water:
Fennel water can reduce the risk of heart disease and high cholesterol. Consuming fennel water or fennel tea can help stimulate the secretion of digestive juices and gastric enzymes in turn helping to improve one’s digestion.
It can improve skin appearance and increase skin cell longevity. It can also act as a cognitive stimulant and improves mental health. It can also help detoxify the body and flush out the harmful toxins that can otherwise be a cause for illness.
Steep 1 tsp fennel seeds in warm water overnight. Discard the seeds and have the water first thing in the morning.
8. Lemon Water:
Lemons are high in vitamin C. So drinking lemon water can help filter out toxins from the body and can protect the liver from damage by helping the body cleanse itself naturally and also reduce fat in the liver. It can also help aid weight loss and may lower blood pressure.
Drinking lemon water can help reduce skin damage and premature aging, because of its antioxidant properties. Lemon water can help decrease the oil in the skin and reduce inflammation.