Losing weight is something that needs lots of determination, but not determination alone, you also need to find the right way that will help you get the desired results. Juicing is considered to be one of the best ways to lose weight successfully. Mother Nature offers so many fruits and vegetables, which if you include in your diet in the right way, you surely will be able to get rid of those extra pounds. Read on to know the top fruit/vegetable juices that help you lose weight:
You’ve probably seen claims that lemon juice is the missing link between you and your dream body. While there are a number of weight-loss claims surrounding lemon, from regulating sugar absorption to melting the fat away, there’s not enough science to support them. However, lemon juice offers other benefits that you might find useful when you’re trying to lose weight. You may have lemon honey concoction in the morning on empty stomach or drink it in the form of lemonade.
Cucumbers are not only a crunchy, refreshing topping for a salad, they can be made into a healthy juice that fits into your weight-loss plan. Juicing fresh cucumbers in a blender will let you keep the dietary fibre content of the vegetable, making it an even more nutritious beverage. A 1-cup serving of sliced cucumber blended with 1/2 cup of water will make a 1-cup serving of cucumber juice.
Juicers extract all the insoluble fibre from beets during the juicing process, but they preserve the soluble fibre, roughly half the total dietary fibre content. You can also mix in the extracted fibre with your fresh juice to get the full 3.8 grams of dietary fibre. If you do so, add 1/2 cup of water to thin out the texture. Dietary fibre increases bulk in your diet, helping you feel fuller with less food, leading to a lower calorie intake that helps with weight loss. A regular serving of beet juice will give you 5 per cent to 7.6 per cent of the recommended intake of dietary fibre, while beet juice with the added fibre will provide 10 per cent to 15 per cent.
Ginger root has become an ideal ally for weight loss as the properties of this plant are perfect to help you burn fat and become slimmer, always in combination with a healthy lifestyle and a balanced diet. Ginger juice works to help lose weight as it has a highly satiating effect that will help as a natural appetite suppressant that will fight off the feeling of hunger between meals. It also has fat-burning properties attributed to it, making our metabolism accelerate and therefore burn more fat.
The thick layers of cellulose on the cell walls of raw carrots prevent your body from digesting and fully absorbing the vitamins and minerals in these vegetables. By juicing carrots, you break down these cell walls and increase the concentration of carrots that you can consume. Although juicing makes carrot juice more nutrient-dense than raw carrots, carrot juice is still low in calories and fat, while high in vitamins and minerals, making carrot juice a good addition to a weight loss program.
Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Yes, watermelon is 92 per cent water but that other 8 per cent is filled with good nutrition and amazing health benefits. It is High in dietary fibre that helps keep the colon clean, helping cleanse your body.