Well, this title is certainly going to make you think! A facelift in your fridge? What does that mean! It is often said- ‘We are what we eat’ and you agree to it don’t you? Tropical treatments generally lack behind when it comes to internal effects. If you wish to have a glowy and wrinkle free skin, you certainly need to stock up your fridge with some good quality food that can especially target your aging skin and health. Wrinkles and lines can be reduced by what you decide to put in your grocery cart. The colourful veggies and fruits will not only give your fridge a facelift but also your face! Here are some of his best bets for anti-aging and better nutrition. You certainly need to list down the below mentioned things and go grab these foods ASAP to stock up your fridge:
SPINACH
Spinach, like many other dark green leafy vegetables, is rich in an antioxidant called lutein. Not only is this great for healthy eyes, but more recent research has shown that it is also good for preventing wrinkles by helping to retain the skin’s moisture and elasticity, increasing lipid levels and preventing damage caused by free radicals.
SWEET POTATOES
Packed with beta-carotene, sweet potatoes help your body produce vitamin A, which protects your skin and increases cell turnover. It is so beneficial for your skin that many commercial skincare products contain retinoids, which are forms of vitamin A.
AVOCADOS
Consuming avocado is taken into account as top-of-the-line natural non-surgical way to look young, as it a great face lift food. The healthy fats contained in avocados can really do wonders on your skin. The anti-getting older properties of avocado enhance collagen formation they usually have amino acids and anti-oxidants that help decrease wrinkles and age spots.
STRAWBERRIES
Organic strawberries are rich in vitamin C. This powerful antioxidant boosts collagen production, which helps keep your skin feeling firm and looking smooth. Although other foods also contain Vitamin C, one cup of strawberries actually contains as much as 130 per cent of the daily value of vitamin C. Eat a handful of organic strawberries every day or add them to some plain organic yogurt so your skin can reap the benefits.
OYSTERS
As we age, our body’s manufacturing of collagen slows down. Oysters have excessive quantities of the mineral zinc which helps elastin and collagen manufacturing within the skins’ dermis, serving to keep the skin looking “plump” and smooth. It may assist firm and tighten the pores and skin and give it a more energizing, more healthy, and youthful look.
SALMON
The omega-3 fatty acids in salmon help reduce dryness, leaving your skin looking soft, supple and youthfully smooth. Omega-3 can also help guard your skin against damage from the sun, which is a huge factor in skin aging. Try to eat at least two three-ounce servings of wild salmon per week to keep your skin looking young and healthy; avoid the farm-raised varieties.