Allergies are nothing but the way you immunity system reacts when your body comes into contact with an external trigger, considering the trigger as an invader. It could trigger irritation, inflammation, itching, redness, swelling, hives, and runny nose. There are cases when allergies turn lethal paving way for a swelling in the throat or the life claiming anaphylactic attack. While you cannot generalize on herbal remedies for various allergies [and they are quite varied in number], there are certain herbs that do serve well across all categories. Here are a handful of such herbal remedies for allergies.
8 Herbs To Combat Allergies
- Licorice Roots
It is known for its antihistaminic and anti-inflammatory nature. Be it your sore nose or throat or an itching that arose from an insect bite, a cup of licorice root tea would do the job. If you are seeking it as a solution for hay fever, then opt for the whole licorice. The maximum recommended duration for using these herbs are 6 weeks.
- Rose Hips
Packed with vitamin C, these deep red fruits of rose are known to improve the immunity system response towards external objects. Thus, it works as an anti-allergic agent. Enjoy it as a tea!
- Astragalus
Chinese have been using this herb as an anti-allergic solution since time unknown. A well-known effective solution for allergy induced respiratory tract infections, it also has the potential to enhance the production of T-cells. This, on the other hand, peps up the functioning of immune system and improves body’s potential to eliminate toxins.
- Quercetin
This herb is a very powerful and effective anti-histamine. A well acclaimed antioxidant, it has been known to offer relief from various respiratory tract allergic conditions, including asthma. Packed with rich anti-inflammatory properties, this herb is also widely used in easing the rashes, redness, and itching experienced during allergic conditions.
- Turmeric
This golden-yellow hued powder from your kitchen is a potential anti-histamine. It also possesses fabulous antiviral, antibacterial and anti-inflammatory properties. Apply it on locations of the allergy to alleviate the rashes and redness induced.
- Nettle
This is an antihistamine whose potential is vouched for by traditional medicine. It lowers the body’s ability to secrete histamine, the antibodies that are normally produced by the body to combat allergens. Studies have proven that you can use nettle tea to ease allergic symptoms such as runny nose, sneezing, cough, sore throat, and watery eyes.
- Ginger
Ginger tea is quote often advised when you are suffering from any kind of respiratory tract infections, including acute bronchitis and asthma. The powerful anti-histamine nature of ginger along with its anti-inflammatory nature enables it to render these benefits.
- Thyme
Thyme is a potential herbal remedy for congestion arising from allergies. Studies suggest that a single cup of thyme tea a day can open up the nose and sinuses clogged due to allergic conditions.
So, what is your pick when it comes to herbal remedies for allergies? Share your thoughts and views…