We all love to look younger with glowing skin and thick, long tresses. While a healthy diet rich in fibers and antioxidants coupled with a good yoga routine is essential for you to look young, you can also use some natural herbs from Ayurveda to complement your efforts. Here are a handful of Ayurvedic herbs that you can rely on…
- Amla – Indian Gooseberry
Loaded with vitamin C, amla is gifted with powerful antioxidative properties. You can use this to ward off the free radicals which if left unharnessed could trigger undesirable premature ageing signs such as wrinkles and fine lines. It also rejuvenates you and improve circulation. 30 ml of amla juice a day on empty stomach when consumed for 30 days will give you fabulous results.
Loaded with antioxidants, ginger is known to have the power to improve your circulation levels. It is known to ease inflammation and offer relief from such conditions such as acne. You can include it in your cooking or prepare ginger tea.
The beauty benefits of turmeric is well-known. It is an effective antioxidant, antiseptic, anti-inflammatory agent that finds its use in countless skin regimens. Mix 1 tsp of turmeric powder with about 1 tbsp honey and a little milk. Use this paste as a face mask twice a week to thwart of signs of premature ageing and enjoy a glowing, younger skin.
Saffron is a fabulous skin lightening agent and a wonderful anti-aging herb used by Ayurvedic professionals. It improves the circulation levels and has anti-inflammatory goodness too. Loaded with vitamins A, B1, B2, and lycopene, saffron is good for your skin and eyes, two major parts of body that are quite often prone to premature ageing.
Loaded with antioxidant and anti-inflammatory properties, this herb is a very popular ingredient in various skin lightening cream. It is a very powerful sunscreen agent also and safeguards your skin from harmful ultra violet rays of the sun. It is also an effective solution of premature skin ageing signs such as wrinkles and crow’s feet.
Neem is well-known for its antiseptic and antibacterial properties. It is also known to possess intense antioxidant properties that enable it to be used to combat free radicals that induce oxidative damage. It is one of the most touted remedies for pimples, dandruff, and acne. It is also a natural blood purifier which enables you to keep you skin cleansed from within, thereby bestowing you with a glowing, younger looking skin.
This magical Ayurvedic herb is a wonderful way to keep your youngness intact. A fabulous anti-aging solution, it is a rock that is extracted from interiors of the Himalayas. It improves the rates of metabolism, peps up circulation levels, eliminates free radical damages, and keeps you looking younger and younger day after day.
What are your picks for Ayurvedic anti-ageing herbs? Do you use any of them? Share your thoughts and views right below…