4CUCUMBER CORIANDER JUICE

The cucumber helps in a proper growth of the mane and improves the quality of the hair. The enzymes help in preventing the loss of hair and enhance the circulation of haemoglobin to the cells and the follicles of the hair. Coriander also commonly called as cilantro, helps in enhancing the hair growth and fights against the hair fall.

All you need is

  • 2 cucumbers
  • and handful coriander.

Blend these ingredients with water as per requirement and filter (if you don’t like to consume it directly).

3APPLE STRAWBERRY JUICE

Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene which provides lustre and great colour to the hair. It also strengthens hair follicles thus reducing hair fall. The vitamin C in strawberry helps in the increment of proteins in the body, which in turn stimulates the growth of hair as hair is composed of proteins. The apple sweetens the juice and also helps promote healthy digestion.

All you need is

  • 1 apple
  • 1 carrot
  • and 3-4 strawberries

Blend these ingredients with water as per requirement and filter (if you don’t like to consume it directly).

2APPLE CARROT CELERY JUICE

Carrots are very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium. Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants. Celery has a compound called Phthalide, which can reduce high blood pressure by relaxing the vessels that blood flows through. A combination of these juices not only strengthens hair follicles and maintain scalp health but also make your skin healthy!

All you need is

  • 3 carrots
  • ½ cucumber
  • 1 apple
  • and 2 celery sticks.

Blend everything together in a juicer and consume regularly.

1KIWI GUAVA JUICE

Kiwi juice is highly enriched with vitamin E, which helps in improving the growth of mane. An adequate intake of vitamin E results in a faster hair growth. Guava is highly concentrated with anti-oxidants and various nutrients like calcium, iron, follic acid etc.

All you need is

  • 2 guavas
  • and 2 kiwis.

Juice them in a juicer and consume it fresh!