The crunchy, brown-skinned, oval-shaped almonds are nutrient dense tasty snacks loaded with a plethora of health benefits. The abundant presence of minerals make them the healthiest of the nits. A handful of almonds, says studies, is sufficient to aid you in weight loss and shield your heart. Read on to know about the goodness of almonds for your health.
- Regulates cholesterol levels
The presence of monounsaturated and polyunsaturated fats in almonds help in lowering the levels of LDL while improving HDL levels. According to a study, people who include these nuts as a party of healthy diet enjoy 15% lower levels of LDL cholesterol. Just 7 grams a day and your cholesterol level sweeps down by 1%.
- Prevents and controls diabetes
Loaded with fiber, assorted minerals, vitamins, and healthy fats, these nuts ensure that glucose is absorbed and processed the right way. Using almonds as in between meal snacks by diabetics helps in preventing the spikes in sugar levels, in turn easing diabetes. One oz of almonds before mealtime can help in maintaining the blood sugar levels.
- Good for your heart
Magnesium of almonds enhances blood circulation, in turn, alleviating hypertension and thus, saving your heart. The rich presence of monounsaturated fats along with vitamin E helps in easing the inflammation that could damage the arteries. This, in turn, shields the heart from various heart issues.
- For better functioning of the brain
Boost your alertness and improve your concentration and focus levels with almonds. They also improve your memory power and safeguard you from age induced cognitive decline. The presence of zinc averts free radical induced damaged, while vitamin B6 ensures proper synthesis of protein adequate for repairing of brain cells.
- Good for weight loss
Rich in fiber and protein, almonds easily become the companions for those on weight loss journey. They keep you full in a nourishing way. At the same time, your sugar cravings will also be put to rest – thanks to presence of zinc and B vitamins in generous amounts. 23 almonds maximum a day is the recommended serving size.
- Good for fetus health
Mothers to be can enjoy almonds to ensure healthy growth of fetuses. The folic acid in these nuts lowers the risk of neural tube defects such as anencephaly and spina bifida.
- Home remedy for constipation
The plentiful presence of fiber in almonds makes it a tasty solution for constipation. The fiber binds with the hard stools, softens them, and allows them to pass comfortably.
- For stronger bones
The presence of calcium and phosphorous helps almonds to fortify and strengthen the bones. Plus, the antioxidants thwart off free radical damages, averting osteoporosis.
- Good for your skin
Enjoy a healthy, glowing, vibrant, and younger looking skin with daily inclusion of almonds in your diet. The free radicals are eliminated; the skin is hydrated and nourished; the sun damages are eased; blemishes vanish away. In short, it is the one stop solution for all your skin needs.
- For longer, stronger hair
Bid adieu to all your hair issues by including almonds in your healthy diet. It has all the hair friendly nutrients including biotin, copper, essential fatty acids, manganese, and vitamin E in plentiful amounts.
Including almonds in your diet does only good for you. So, start munching today!